SHIRA MILLER, M.D.
Board-Certified Integrative Medicine
Concierge Menopause & Integrative Medicine Doctor
Newport Beach, California

Are You Leading a Sedentary Lifestyle?

Are you leading a sedentary lifestyle? According to Merriam-Webster, a sedentary lifestyle is one which requires much sitting or no physical activity.1 However, from a medical perspective, a sedentary lifestyle is defined as doing anything less strenuous than walking...