Look More Attractive & Healthy, Overnight

We are 3 days and 3 nights away from Christmas. What could I possibly recommend now that would improve your appearance so quickly? Well, rest assured, I won’t be suggesting you purchase a new makeup product, start a new exercise routine, do a new crash diet or...

How Much Sleep Do I Need?

Studies show that when given the opportunity, such as 14 hours of controlled dark nights with no distractions, healthy adults sleep an average of about 8 hours per night. However, optimal sleep time is also individual. A good way to find out if you’re getting...