by Shira Miller, M.D. | Jun 3, 2011 | Abstracts, Men
Research Letter Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men JAMA. 2011 Jun 1;305(21):2173-4. Rachel Leproult, PhD; Eve Van Cauter, PhD Source: Department of Medicine, University of Chicago, Chicago, Illinois, USA. To the...
by Shira Miller, M.D. | Dec 21, 2010 | Men, Women
We are 3 days and 3 nights away from Christmas. What could I possibly recommend now that would improve your appearance so quickly? Well, rest assured, I won’t be suggesting you purchase a new makeup product, start a new exercise routine, do a new crash diet or...
by Shira Miller, M.D. | Oct 6, 2010 | Men, Women
Studies show that when given the opportunity, such as 14 hours of controlled dark nights with no distractions, healthy adults sleep an average of about 8 hours per night. However, optimal sleep time is also individual. A good way to find out if you’re getting...
by Shira Miller, M.D. | Apr 30, 2007 | Abstracts, Men
Sleep. 2007 Apr;30(4):427-32. Association between sleep and morning testosterone levels in older men. Penev PD. Source: Section of Endocrinology, Department of Medicine, The University of Chicago, Chicago, IL 60637, USA. ppenev@medicine.bsd.uchicago.edu Abstract STUDY...